Choose this program if you want to be sober, but don’t know what to do. If you are relapsing, or can’t find a program that works, or went through rehab but don’t have a plan, the Sobriety Action Plan will help you find the answers that you need. Choose this program if you have already begun resolving the underlying reasons for using in your addiction, and you need to focus on rebuilding.

In this program, we will help you learn how to:

  • See addiction for what it really is, and yourself as you really are 
  • Identify the needs that your addiction has been burying 
  • Hear the difference between Addict Voice and Reality Voice
  • Build a plan to meet the needs of your Body, Mind, Heart, and Soul in healthy ways right now 
  • Build new habits that are stronger than the old ways of addiction 
  • Show attention and care to yourself and others with specific, measurable action 
  • Track your progress over time to ensure that you keep building and keep moving forward 
  • Identify the risk indicators of relapse and old behaviours before they even get close 
  • Make a specific, practical plan for relapse prevention
  • Establish stability and consistency in your behaviour
  • Build a life that brings more pleasure, more meaning, and more happiness than you ever had in addiction


When you choose this program with Addiction Reality, you will receive:

  • a PDF copy of the Sobriety Action Plan Workbook with questions
  • Guided instruction through the Workbook, point-by-point
  • Communication available through email, text, or phone to fit your schedule
  • Personalized and specific creation of your Plan, including focus points and risk indicators

This is a self-paced program that takes an average of 2-4 weeks to complete.



  • Wanted to stop abusing alcohol, drugs, gambling, porn, video games, etc.
  • Lost your spouse, kids, house, job, etc. because addiction ruled your life
  • Had limited or zero success with 12-Step programs
  • Tried to get sober and then relapsed
  • Finished rehab or treatment with no guidance or direction afterwards
  • Stopped using, but still didn’t make progress in your life

The Sobriety Action Plan can help you charge onward into becoming whole, becoming real, and becoming the fullest self that you can possibly be.

This is a plan of action, and YOU will design it to fit exactly what YOU need. Prepare yourself to spend massive time, energy, and effort to DO only what YOU can do.

Let’s begin.


These are the plans of action that we help our clients to build, and then do. We believe that it is possible for any addict, in any situation, from any background, to achieve life-long, stable, joyful sobriety.

Our Sobriety Programs & Coaching will guide you into being free of addiction. Forever. We will show you how to break the delusions of addiction, and live now — today, and every day, in reality.

For some of you that are locked in addiction, some painful things happened to you when you were children or as adults. You didn’t choose to be hurt, but you were. You didn’t have a choice then, but today, you do. Today, you can make a choice. Our Sobriety Programs will help you to understand that you have many choices, every day. You can choose to create or to destroy. You can choose love or fear. You can choose life or death.


Maybe you believe that you never had a choice at the time, and that you still don’t have a choice today. We are here to tell you that many people have experienced many terrible things, and were abused and oppressed and abandoned, but no matter how bad things got, no matter how stuck, how locked, how hurt, and how crushed, they could still stand up and say, “I will not be broken.”  

No matter where you came from, no matter what happened, if there is even the slightest longing in your heart to become who you were meant to be, and do what you must do, that is the fire of change, and is everything you need to move forward.

Some of you that are ruled by addiction, you have no idea how much damage you are causing. Some of you are in terrible pain, and say nothing about it. Some of you know that you are stuck, and want desperately to change, but don’t know where to start.


Yes, you must look at the past, at your story. You must look at the damage done to your body, your mind, your heart, and your soul, and at the damage you have done to others. But then you must focus your energy into now. Into reality. Into the actions that will heal all the damage done. We will guide and coach you into finding those actions. And just like a good personal trainer that makes sure you work out your back AND your legs AND your cardio AND your flexibility, we make sure that you will heal your body AND your mind AND your heart AND your soul. We will not allow you to skip any one aspect in favor of another. All aspects are necessary to be whole.

Your story is different from anyone else’s story. Your plan forward will be different also. As an addict, you have fractured yourself into pieces, and you can now choose to heal yourself whole. In this way, we are all the same, and in this way, you are not alone.